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Increasin g Your Energy Level In This Chapter ▶ Thinking about your thyroid gland ▶ Getting a feel for glucose abnormalities ▶ Under...
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Na v i g a t i n g Special Occasions In This Chapter ▶ Conquering the obstacles of special occasions ▶ Discovering the best food optio...
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F ro m Goals to Habits: M ak i n g True Lifestyle Changes In This Chapter ▶ Differentiating lifestyle changes from traditional diets ...
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T e n Nutrition Web Sites In This Chapter � Describing nutrition Web sites � Determining cholesterol and fat counts for common foo...
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T ak i n g Portion Size into Account wi t h the Glycemic Load In This Chapter ▶ Seeing how glycemic load improves the practicality of t...
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Fi t tin g In Snacks and Desserts In This Chapter � Planning healthy snacks and desserts � Enjoying savory bites � Tasting sweet tre...
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Add i n g Low-Glycemic Foods t o Your Meals In This Chapter ▶ Understanding how the glycemic index can help you make good food substitu...
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Br eak f a s t Recipes to Start Your Day Off Right In This Chapter ▶ Understanding the health benefits of eating breakfast ▶ Discoveri...
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I n c orpor a t i n g Exercise i nt o Your Life In This Chapter ▶ Delving into the benefits of exercise for both mind and body ▶ Devi...
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G u i d e li n e s for Dining Out In This Chapter ▶ Figuring out how to make smart, healthy food choices in any restaurant ▶ Recognizi...
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