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T e n Clicks to Reliable Cholestero l Information In This Chapter � Reading through the government’s cholesterol guidelines � Vo...
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Add i n g Low-Glycemic Foods t o Your Meals In This Chapter ▶ Understanding how the glycemic index can help you make good food substitu...
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Te n Common Detoxification Pitfalls In This Chapter ▶ Continuing to eat harmful foods ▶ Failing to change your eating habits ▶...
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I n tr odu c i n g the Glycemic Index a n d How to Use It to Lose Weight In This Chapter ▶ Surveying the ins and outs of the glycemic...
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Plannin g Low-Calorie Menus: Th e First Four Weeks In This Chapter � Understanding how this diet works � Planning your meals for four...
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Preparin g Tasty Lunches In This Chapter � Brown-bagging your lunch � Dressing up salads � Fixing simple sandwiches � Putting on a...
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Helpin g Yourself wit h Outside Resources In This Chapter � Requesting help from others � Joining a weight-loss program � Checking ...
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Prescribin g Lower Cholesterol In This Chapter � Describing the different types of cholesterol-lowering medicines � Evaluating the ris...
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Buildin g a Cholesterol-Lowerin g Diet In This Chapter � Explaining the effects of cholesterol in food � Naming the different kinds o...
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L o w- G l y ce m i c Cooking Tips and Techniques In This Chapter ▶ Giving your favorite recipes a low-glycemic makeover ▶ Preparing g...
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