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T e n Clicks to Reliable Cholestero l Information In This Chapter � Reading through the government’s cholesterol guidelines � Vo...
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Fi t tin g In Snacks and Desserts In This Chapter � Planning healthy snacks and desserts � Enjoying savory bites � Tasting sweet tre...
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Identi f yin g Meds That Rais e Cholesterol In This Chapter � Finding the facts on hormones and HDLs � Discovering how diuretics affe...
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T ak i n g Portion Size into Account wi t h the Glycemic Load In This Chapter ▶ Seeing how glycemic load improves the practicality of t...
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Add i n g Low-Glycemic Foods t o Your Meals In This Chapter ▶ Understanding how the glycemic index can help you make good food substitu...
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Pinnin g Down the “How-To’s” for a Cholesterol-Lowering Diet In This Chapter � Evaluating foods to avoid � Exploring healthy plant-pr...
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F ro m Goals to Habits: M ak i n g True Lifestyle Changes In This Chapter ▶ Differentiating lifestyle changes from traditional diets ...
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T e n Nutrition Web Sites In This Chapter � Describing nutrition Web sites � Determining cholesterol and fat counts for common foo...
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L o w- G l y ce m i c Cooking Tips and Techniques In This Chapter ▶ Giving your favorite recipes a low-glycemic makeover ▶ Preparing g...
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Te n Common Detoxification Pitfalls In This Chapter ▶ Continuing to eat harmful foods ▶ Failing to change your eating habits ▶...
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